Natna ngahtheihna tuamtuam
1. Zu tam dawn lua te in sinna, gilpina, zunkhum, sikhum, cancer leh zel natna ngah zaw deuh uh hi.
2. Numei Nauphiat den te angkawm a thangtat te in naubu leh taaisung natna ngah zaw ham tang uh hi.
3. Za, tep leh muan le khamtheih guihtheih a tam zangte in tuam cancer ngah thei uh hi.
4. Lup hun manlo, ipmut cimlo, zanhak te in mai ah tangsiat neithei hamtang hi.
5. Zanhak, lumhak dente le sun zawh ciang a ih mumu te in sikhang natna ngah thei uh hi.
6. TV, Computer, Phone tawh kilawi theilo te in mit khuamuhna mitnatna ngah thei uh hi.
7. Duh bang bang mai a suak bang ut bang a nekna, sa thau nekna in thauluatna le sihui bing natna kingah thei hi.
8. Annek hun manlo, angawl dente le a lunggim den mite in gilpi natna ngahthei uh hi.
9. Mi mawhna maisak zolo a hehdenna, tui tampi dawn lohna, athak athuk tam nekluatna in gilpi natna leh kamsung natna kingah thei hi.
10. Hanawt lohna, kamkhuah lohna, a khum tam nekluatna in hanatna, haheng ki ngah thei hi.
11. Siangtho lohna, kisil lohna, nik le puan siantho lohna hangin cithak, pumpi thak le meima tuamtuam kingah thei hi.
12. Lupkuan a kisilna, lu le samte keu pahpah lohna hangin lukhingna, nakbing, mitsan gega cihte kingah thei hi.
13. Pumpi Exercise bawllohna, huihsiangtho ngahlohna, lungsim gimna hang in ci le sa gik gawp, ankam limlohna, ipmut theihlohna cihte kingah thei hi.
14. Tui tam pipi dawn lohna in zunsip, ek im, sungnim luaksuak, kalnatna cihte piangsak thei hi.
15. Mi haza , mawhmaisak zolo te, hehna dahna amah leh amah a kikham zolote in lungtangnatna, sibup, kawngkaw vat cihte ngah thei uh hi.
16. A khum tam dawn luate, ihmut cimlo dente, khua ul luang khia ngei mello te in zunkhum sikhum ngah thei uh hi.
17. Sa thau tamlua nekna, an kha nam tam ne lua, ci al lua nekna leh zudawnna hangin luvai, sikhang, sitawm lua cihte kingah thei hi.
18. A vot tam dawnna, ice cream tam nekna, hangin gawlna, awmciak, ankam limlo cihte piansak theinhi.
19. Coffee, Niangtui leh Energy drink tam dawn luatna hangin ihmut theihlohna, lungtang natna le zunkhum sikhum kingah thei hi.
20. Zu tam luatna, ihmut cimlohna, tuitam dawn lohna, Sa hing gawh nasep nate hangin dullar natna khang thei hi.
Sia Thangboih
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