Khansau, Cidamin, Nosuak nadingin
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Mihingte i khansau nading, ih cidam nading leh i nosuah nading in nidang pek pan in a kizong leh a kihanciam ahi hi . Ih zattheih pak ding in anuai ah thu pawlkhat kong at a, i zuih ding kisam hi.
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Mihingte i khansau nading, ih cidam nading leh i nosuah nading in nidang pek pan in a kizong leh a kihanciam ahi hi . Ih zattheih pak ding in anuai ah thu pawlkhat kong at a, i zuih ding kisam hi.
1. Anneek tuidawn
Cidam nading in a siangtho an ,tui ,mehteh mehgah nek kul hi. I pumpi thau lua lo in ,thadim ding kisam hi. Sa ih nek ciang in ngasa mahmah thupi sak a ih neek ding thupi hi. Mehteh mehgahte i neek ciang in zong ahing sitset neek zawhding zong thupi hi.
Cidam nading in a siangtho an ,tui ,mehteh mehgah nek kul hi. I pumpi thau lua lo in ,thadim ding kisam hi. Sa ih nek ciang in ngasa mahmah thupi sak a ih neek ding thupi hi. Mehteh mehgahte i neek ciang in zong ahing sitset neek zawhding zong thupi hi.
2. Exercise
Nisim in exercise i cih gimlua lo leh khual-ul suakkhop in nasem , kimawl ,lampai cihbang in khua-ul suaksak ding kisam hi. Gamtat(tang)na in i guh ading leh i thagui thatangte ading in hoih mahmah a kinosuak hi.
Nisim in exercise i cih gimlua lo leh khual-ul suakkhop in nasem , kimawl ,lampai cihbang in khua-ul suaksak ding kisam hi. Gamtat(tang)na in i guh ading leh i thagui thatangte ading in hoih mahmah a kinosuak hi.
3. Ihmut cimsak in
Nikhat in nai 6 pan nai 8 sung bang ihmu leng i cidam, kinavak in adiakdiak in ih vun a ding in hoih mahmah hi. Bang hang hiam cih leh i ihmut sung in hormone a cih in i pumpi sung a a kisam lo nate lakhia in athak piangsak hi . Khangnote bang hormone dat in khangsak mahmah hi. Tua ahih man in ihmut cimna in hong khangmoi sak hi .
Nikhat in nai 6 pan nai 8 sung bang ihmu leng i cidam, kinavak in adiakdiak in ih vun a ding in hoih mahmah hi. Bang hang hiam cih leh i ihmut sung in hormone a cih in i pumpi sung a a kisam lo nate lakhia in athak piangsak hi . Khangnote bang hormone dat in khangsak mahmah hi. Tua ahih man in ihmut cimna in hong khangmoi sak hi .
4. Kilungnuam sak in
Lungkhamna ,dahna ,huatna ,hazatna cihte in hong khangham sak baih hi .Nisim in nasep ding bek , gitloh ding bek a ngaihsunsun te akhan tomzaw hi ci in mipil te’n gen uh hi . A beisa a na gualzawhna ,na piakkhiatnate ngaihsun in la, na lungsim sang khai in lungnuamtak in om in. Ong cidam sak ding hi.
Lungkhamna ,dahna ,huatna ,hazatna cihte in hong khangham sak baih hi .Nisim in nasep ding bek , gitloh ding bek a ngaihsunsun te akhan tomzaw hi ci in mipil te’n gen uh hi . A beisa a na gualzawhna ,na piakkhiatnate ngaihsun in la, na lungsim sang khai in lungnuamtak in om in. Ong cidam sak ding hi.
5. Mi tawh kikhawl in
Mi tawh kiho thei lo phadeuh, kitawng nuam leh kinial nuam phadeuhte zong nosuak lo diak uh hi. Maitai in lawmhoih lawmpha tawh kikholhtheihna zong in hong nosuak sak ding hi.
6. Lawp tak in om in
Navaak tak leh lawptak in omtheih ding kisam hi . Na khat peuhpeuh ah lawptak in aom mite pen mi in zong ngai in sepna khat peuhpeuh ah zong tangtung zaw phadeuh uh hi .
Navaak tak leh lawptak in omtheih ding kisam hi . Na khat peuhpeuh ah lawptak in aom mite pen mi in zong ngai in sepna khat peuhpeuh ah zong tangtung zaw phadeuh uh hi .
7. A hoihlam in mu in
Na khat peuhpeuh a hoihlam vive in mu in. Mi hoihlohna gengen, mi siatna bek mu, mi khat kicimlohna peuh agengen te pen amahmah zong kuamah in mihoih in mu ngeilo ding hi . Mi khempeuh ahoihlam in mu thei in, ong kisimmawhnate aom mah leh zong thuakzo in lungduaina, hehpihna lungsim na neihzawh nak leh na maitai in na khansau ding hi.
Na khat peuhpeuh a hoihlam vive in mu in. Mi hoihlohna gengen, mi siatna bek mu, mi khat kicimlohna peuh agengen te pen amahmah zong kuamah in mihoih in mu ngeilo ding hi . Mi khempeuh ahoihlam in mu thei in, ong kisimmawhnate aom mah leh zong thuakzo in lungduaina, hehpihna lungsim na neihzawh nak leh na maitai in na khansau ding hi.
8. Medical check-up bawlzel in
i cih in motor, cycle te leh sette mah tawh kibang in kisia thei hihang . Motor , cycle te leh set te zong ih lei tuung in nuam mahmah in siatna nei het lo hi na pii in kum tampi ih zatzawh teh asiatsiat mah bangin mihing te zong i kumcing in ih haam ciangin natna namkim in hongbawk hi. Tua ahih man in ka pumpi tung ah bang natna nei ka hiam ci in ih ki sitzel ding thupi mahmah hi. Natna ih neih leh zong thei baih in bawl baih leng adam thei ding hi na pii in adam thei natna khat zong ih theihhak man in siasuak in dam thei nawnlo thei hi.
i cih in motor, cycle te leh sette mah tawh kibang in kisia thei hihang . Motor , cycle te leh set te zong ih lei tuung in nuam mahmah in siatna nei het lo hi na pii in kum tampi ih zatzawh teh asiatsiat mah bangin mihing te zong i kumcing in ih haam ciangin natna namkim in hongbawk hi. Tua ahih man in ka pumpi tung ah bang natna nei ka hiam ci in ih ki sitzel ding thupi mahmah hi. Natna ih neih leh zong thei baih in bawl baih leng adam thei ding hi na pii in adam thei natna khat zong ih theihhak man in siasuak in dam thei nawnlo thei hi.
9. Pasian um in la,muang in
Kam bek tawh hilo in gamtatna tawh PASIAN na upna lakkhia in. A thupi pen ah na lungsim khempeuh na pilna, na theihna khempeuh tawh PASIAN um in la, tua teh nang tung a hong kibawl ding nadeih bang in mi tungah zong bawl in. Tua hi leh na lungnuam in, na cidam in na nosuak ding hi.
Kam bek tawh hilo in gamtatna tawh PASIAN na upna lakkhia in. A thupi pen ah na lungsim khempeuh na pilna, na theihna khempeuh tawh PASIAN um in la, tua teh nang tung a hong kibawl ding nadeih bang in mi tungah zong bawl in. Tua hi leh na lungnuam in, na cidam in na nosuak ding hi.
Agelh ~ Pau Lam Mung
Health Assistant
Laaitui, Tedim Chin State
Health Assistant
Laaitui, Tedim Chin State
Source :
Ciimnuai Vontawi Siamsin, Magway
10th Anniversary Magazine, 2013
Ciimnuai Vontawi Siamsin, Magway
10th Anniversary Magazine, 2013
Copy/Paste:Cinpu Zomi
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