CIDAMNA DING THEIH HUAI PAWLKHAT

CIDAMNA DING THU PAWLKHAT

By: Niang Hen Cing

1.       Lungtang natna (Ngasa Protein)

Ngasa thau-in lutang natna hong dalsak ahih manin ngasa tampipi ne in. Siing (ginger) in zong cibawk leh cilesa natna kiamsak thei ahih manin nezel in.

2.       Khuahun kikhelna hang a cisa natna ( Bawngnawi thuk Yogurt or Sour Cream)

Khuahun kikhelma in bawng nawi thuk (Yogurt or Sour Cream) tampi dawn in.

3.       Pumzaw natna (Niangtui)

Niangtui ahoih bekta dawn lecin sihui ah athau tamluatna hong dalsak hi.

4.       Ihmut theihlohna (Khuaizu)

Lungsim daihna ding leh ihmut theihna dingin Khuaizu dawn in.

5.       Haihut natna(Asthma)—Lothang san/ Phulun san (Onion)

Lothang san/ Phulun san ne lecin huih guite vangsak in noptuam sak hi.

6.       Guh bawk natna (Ngasa)

Ngasa bung nam tuamtuam (salmons, Tuna, Mikkol leh Sardin)te ne le cin guhbawk natna hong dal sak hi.

7.       Gilna- nahtang, siing

Nahtang ne lecin gilna nuamtuam sak in, Siing ne lecin luaksuakna damsak hi.

8.       Zunbu natna- Cream Beri tui

Acid dat tampi kihel ahih manin zunbu natna apiangsak a lauhuai bacteria lungnote hong dalsak hi.

9.       Guh natna—Lengthei (pine apple)

Guh kitam leh guh pa natnate lengthei sunga om mecganist dat in hong dal sak hi.

10.   Numeite Khasim natna- Vaimim neel moh.

Vaimim neel moh (corn flakes) ne lecin lung kiatna, lung buaina leh thazawtnate kiamsak ahih manin numeite in meek huai hi.

11.   Thu ciapteh theihloh buaina—toktol (oyster).

Toktol (oyster) ah Zinc dat tampi kihel ahih main khuak nasepnate hoih sak hi.

12.   Khuh natna- Zasan Asan (Red chili)

Bukkhuh zatui/tang sunga, akihel date zasan asan sunga om date tawh kibang ahih manin neek huai hi.

13.   Nawi Cancer- Mangbuh, buhnel, Kawpi lum

Estrogen Hormone tampi kihel ahih manin nawi cancer hong dal hi.

14.   Tuap Cancer- Lengmaw, leh Singteh eng mel mehgah mehteh

Beta-carotene dat tampi kihel ahih manin gudalna hoih mahmah hi.

15.   Gilpi meima- Kawpi lum

Kawpi lung sungah a om datte in gilpi meimate damsak hi.

16.   Sungpai natna- Apple

Apple ahawng khehlo-in sawpsiangin ne lecin sungpai nuamtuam sak hi.

17.   Sihui kikhak natna—Thawhbat

Thawhbat sung a kihel mono thau-in si sung a, a hoihlo cholesrol kiamsak ahi.

18.   Sikhang natna

Tanluan thau/ Olive thau (sen nannan) Sikhang kiamsak hi.

19.   Sisung a khum dat akilekkim loh ciang in

Kawbi Pak eng, Mawngphal (mipe) ne leng asung akihel Chromium dat in Insulin leh sisung akhum dat kilekkim sak hi.

Zonu tongluan 2014 Pan Copy