“NU.”
CIH DINMUN TUN MA, PASAL NEI NUMEITE THEIH HUAI THU PAWLKHATTE
By: Lia Vung Hau Lun 3rd year BNSc.
“Nu.” cih dinmun pen Pasian in numei te tung a hong piak thupha khat
ahi hi.
Nu cih dinmun a kicing sak in tate
ahi hi. Tate pen Pasian hongpiak thupha te ahi uhi. Tua hi aa ‘Nu’ cih dinmun i
tun ma in i nawkkhak ding leh ngaihsut ding thu pawlkhat te kong kaikhawm hi.
Pasal neih khit zawh nauneih pah
ding na khentat aa leh
1. Naupaaina tawh kisai a theihhuai
thute a tel siavuan
te tawh kikum in. Naupaai ngei khinsa na Nu leh na lawmte
kiang ah zong dong in.
te tawh kikum in. Naupaai ngei khinsa na Nu leh na lawmte
kiang ah zong dong in.
2. Naupaai sung zong nungaklai mah
bang in hoihtak kizep ding thupi hi.
3. Na nek ngeiloh mehteh mehgahte
nesin se kei in.
4. Vitamin namkim leh siktha (Iron akihel Vaitamin)te ne in. (Folic acid 0.4mg)
kihel thazate ne lecin hoihpen hi.
kihel thazate ne lecin hoihpen hi.
5. Zatep, zu dawn kei in.
6. Na pasal zong a cidam nangin
hanciampih in.
7. Numei ngeina na niin neih hun
pen na pasal theisak in. Tua hileh nau neihtheih hun ding kitel thei ding hi.
8. Nau na paai mapek in Ha
Siavuante kiang na halak in. Na ha mantak in nawt den in. Kamsung bekthamlo
pumpi sianthona ding hahkin in.
9. Nauneih ding na khentat khit
ciang damhlohna tuamtuam hangin zato na kilak aa leh Siavuanpa tung nau na paai
lam gen hamtang
in. Naupaai hunsung gilsung aa om nauno pumpi kilamzia a siatlawh sak thei zatui te hong piak khak lohna ding ahi hi.
in. Naupaai hunsung gilsung aa om nauno pumpi kilamzia a siatlawh sak thei zatui te hong piak khak lohna ding ahi hi.
10. Khankum 35 val in nau deihna pi
nau na paai nai kei leh numei cidamna lam a teelkan Siavuan (OG Specialist) te
kiang ah hun sotto sese lo in kilak pah in.
Naupaai laitak a theihhuai thute
12. Nau na paai lam na telkhit
phetin na pasal, na teekte
leh na nulepa te theisak in. Siavuante kivel sak in.
leh na nulepa te theisak in. Siavuante kivel sak in.
13. Na gimlua in sem kei –in.
14. Lungkham haksatnate a hoih lam
in ngaihsun
inla na lungnuam sak in.
inla na lungnuam sak in.
15. Sun in khangkhatta ihmu den in.
16. Nekledawn khatpeuh ne ding na
hih leh ciamteh masa in. Lauhuaina khat peuh piang leh nekledawn pan hi maw
hilo cih theih na ding ahi hi.
17. Nau paai sungin sungnim
luaksuak, dipsatna leh sungkhak cihte hong om leh Siavuante kiang kilak pah in.
18. Zanin ihmut cimding kisam
mahmah hi.
19. Zan lup madeuh in nai lang pan
nai khat sung khawng
na nau (gil tung pan) damdam in zut in thu ngen in. Tua hileh hong ihmu theisak in hong tawldam sak ding hi.
na nau (gil tung pan) damdam in zut in thu ngen in. Tua hileh hong ihmu theisak in hong tawldam sak ding hi.
20. Puan kigak lua silh kei in.
21. Naupaai sungin cidam na ding
pumpi gamtatna
(exercise) bawl huai mahmah hi. Pumpi gamtatna bawlna hangin
sausiat theihna pan hong kem in nau suah ciang aa na sakna te
kiamsak bekthamlo in nungsang buaina te pan hong dal hi.
(exercise) bawl huai mahmah hi. Pumpi gamtatna bawlna hangin
sausiat theihna pan hong kem in nau suah ciang aa na sakna te
kiamsak bekthamlo in nungsang buaina te pan hong dal hi.
22. Nau suah kuan ah hong koi ci
nat ding, bang te hong kilamdang ding cihte theihkholh ding kisam hi.
23. Nau suahma in a hoih thei pen
tawh man kizaih in. Tua in nanglenang naupang Nu suakta ding na hih lam hong
phawk sak ding hi. Tua hi aa na dinmun hong kitel sak ding ahi hi.
24. Nau na neih ciang a kisam ding
nau tawdap, naungek puan leh a kisam ding vanzatte a hithei zahin kigingkhol
in.
25. Nau nawi piak zia ding limtak
in kisin in.
26. Nau na khak/kham
nop ta aa leh a kisai Siavuante tawh kikum in.
April 30,18