CIDAM NA DING ZUIHHUAI PAWLKHAT

CIDAM NADING ZUIHHUAI PAWLKHAT

By: Niang Hen Cing

1.      Gilmek ahoihna

Huih tamin sung apuak leh gil mek lehang pumpi sunga ahoihlo, asiangtho lo khempeuh tawmsak hi.

2.      Bang hunah singgah ne ding?

Zingsang nathawh ciangin tui haikhat dawn inla, singgah ne-in. Tua hun pen singgah nek hun dinga ahoih pen hun hi. Annek kik cianga singgah nek pen gilpi in gawikhin zolo ahih manin asunga thazate hupkhin zolo hi.

3.      Siktha (Iron) sitzel ding kisam

Khuak nasep hoih tak asepzawhna dingin Siktha(Iron) kisam hi. Pumpi ah siktha tawm leh thu ciaptehtheina kiamsak hi.

4.      Ha hengin anat ciang

Lung nekin Ha hengin Hani bawkin anat leh Sing(ginger) phokeu in gawivui in tua nuh leng hoih hi. Tua Sing in alungnote sisakin Hani bawk zong kiamsak hi.

5.      Cisa kahin khua adam leh

Pumpi sungah tui tawm hen la tuitha kicing kei leh cisa kahin khuadam thei hi. Tuilum dawnin la cisa107’F val akah leh siavuan lak in.

6.      Kum 60 gualte nek huaite

Khuak thu ciapteh kiamna leh lungkiat theihna tam ahih manin Omega 3leh 6 tampi kihel singgahte nek ding hoih hi. Tuipi ngasa(sea food) zong hoih hi. Tuate in cancer leh alzeima dal hi. Gilpi Gilzang cidamna dingin Bawngnawi thuk leh a zang atam antehte nek ding hoih hi.

7.      Mai nango nop leh

Cilesa hoihna ding leh Mai ngona dingin Vitamin A nek ding kisam hi. Bawngnawi, Aktui, Ngasa tampipi ne in.

8.      Numeite pheibul na, kilawi dalna ding

Numeite pheibul kilawi thei ahih manin tuabang ahih lohna dingin: Kimawl ding, Lamsiau ding, Cycle sikzel ding, Tai cihte nikhat minute 30 bang hih lecin guh hatsak hi.

9.      Maisa hoih ding nadeih leh

Besan vui leh Aisan gawmin tuitawm helin namai nuh in. Akeu dong koih inla, tui alm milmial tawh maiphiat in. Mai tunga cell a site hemkhia ahihmanin Maisa hoihsak hi.

10.  Na samte aham lua hiam?

Nidang sang nasam aham zawk leh na Shampoo hi thei hi. Shampoo laih in la hih bangin hih in: Lu nasawpma, Zan in na sam leh na luvun Olive oil nuh in. Shampoo tawh nalu nasawp khit ciangin conditioner zangin, na sawpsiang khitteh keusak in.(Sam keusakna zang kei in).

Zonu Tongluan lom 49

Lungdam

Sept 516